Nourish your body with a plan made just for you. Discover how Metabolic Balance® creates lasting change from the inside out. This 12-week journey blends personalized nutrition, yoga-based movement, and stress resilience tools to help you align with your healthiest self.

This complimentary 30-minute session is designed for women navigating perimenopause and menopause who want to understand their body’s unique needs. Prior to your session, you’ll complete a brief intake form to help me learn more about your current symptoms, nutrition habits, and wellness goals.

Together, we’ll review your responses to uncover what may be keeping you out of balance and identify personalized next steps to support your hormones, boost energy, and restore vitality — through a holistic approach that blends the science of nutrition with the nourishment of mind, body, and soul.