Welcome to Joslins Health!
Where science-based nutrition meets soul-nourishing wellness.
Lose Weight. Nourish Your Body. Feel Your Best.
Personalized holistic nutrition and metabolic support for those who want sustainable weight loss without restrictive diets. Discover how Metabolic Balance® creates lasting change from the inside out.
Meet Marie
Registered Holistic Nutritionist, Metabolic Balance Coach, Yoga Teacher
I am a passionate advocate for holistic health and wellness. With a focus on the Metabolic Balance Plan, I guide others in achieving their health goals using the 4 Pillars of Health: Nutrition, Exercise, Sleep, and Stress Management. I also embrace the mind-body-spirit connection, encouraging a harmonious approach to well-being that nurtures both physical health and emotional wellness. Join me on this transformative journey to discover the powerful synergy of nutrition and mindfulness!
The Foundations
The Four Pillars Of Lasting Health
Together we combine the science behind the Metabolic Balance® program with the Four Pillars Of Lasting health to promote overall well-being. connections. By integrating these essential elements, clients can achieve a balanced and vibrant lifestyle. Embracing these pillars is key to fostering lasting health and wellness!
Pillar 1
Nutrition
Our personalized approach to nutrition starts with a comprehensive health assessment and essential blood work. We tailor your individual meal plan based on your specific needs and long-term goals. Our carefully selected foods are designed to support your journey towards optimal health and wellness.
Pillar 2
Exercise
Welcome to our program! For the initial weeks, we prioritize nutrition to set a solid foundation for your health journey. After that, we’ll seamlessly integrate exercise at your pace. You have the freedom to choose your starting point, and together, we will gradually build towards your goals.
Pillar 3
Sleep
Unlock the power of restorative sleep for your health. I will evaluates you sleep patterns and provides tailored adjustments, incorporating manageable actions and effective supplements. Experience the difference a good night's sleep can make in your overall well-being.
Pillar 4
Stress Management
Stress is a common part of life, but chronic stress can lead to health issues. Learning to manage everyday stress is crucial for our well-being. By adopting healthy coping strategies, we can navigate challenges more smoothly and enhance our quality of life. Small steps in stress management can make a significant difference.
Let’s Prioritize Your Well-being
30 min
1 hr
125 Canadian dollars
6 hr
1,495 Canadian dollars
1 hr
85 Canadian dollars
Client Stories
Metabolic Balance works, when you work at it! This program helped get back on track and helped me learn which foods work better for me and which ones don't. I had a big weight loss goal and after 3 months on the program and with guidance and encouragement from Marie, I was able to lose half my goal weight, and I'm still going strong! I now know what to do and what not to do. Marie is very knowledgeable and helps you through every step of the program, which is easy to follow as it is all played out for you one step at a time. This make it less overwhelming and easy to stick to. I have less bloating, less heartburn, and I wake up feeling good. I've been doing all this while in the thick with perimenopause. I can also have occasional treats.
I highly recommend working with Marie and the Metabolic Balance program. This is the first time in 5 years I've been able to lose weight and keep it. Best decision I have made in a long time.
~Lisa D