What Is Metabolic Balance®?
Metabolic Balance® is a personalized nutrition program based on your unique blood values, designed to naturally re-balance your metabolism, support healthy weight management, and improve overall vitality. Unlike one-size-fits-all diets, this program uses your personal biomarkers to create a custom food plan that supports hormonal balance—especially insulin—while helping you develop lifelong healthy eating habits. Metabolic Balance emphasizes whole, natural foods, balanced meals, and a simple structure to help you feel more energized, sleep better, reduce cravings, and finally feel in control of your health.
How It Works
The program is divided into four structured phases:
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Preparation Phase: Gentle cleanse. Duration 2 days.
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Strict Conversion Phase: Reset your metabolism with your custom plan. Duration 14 days.
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Relaxed Conversion Phase: Add flexibility while maintaining structure. Duration from weeks to up to months.
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Maintenance Phase: Sustain your results for life.
Why It Works
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Based on your personal blood work
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No powders, pills, or products—just real food
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Balances insulin and metabolism
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Supports weight loss, energy, sleep, digestion, and hormone health
The 8 Daily Rules
There are 8 fundamental daily rules you follow while on the Metabolic Balance® plan.
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Rule #1: Eat exactly 3 meals a day
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Rule #2: Take a break of 5 hours between each meal
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Rule #3: No meal should last longer than 60 minutes
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Rule #4: Always begin each meal with one or two bites of protein
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Rule #5: Eat only one type of protein per meal, and have a different protein at each meal
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Rule #6: If possible do not eat after 9pm
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Rule #7: Drink all the water that has been calculated specifically for you
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Rule #8: Always eat your daily apple, all other fruit is optional
What You Can Expect
This program gives you everything you need to nourish your body and reconnect with yourself on a deeper level. You'll receive:
Personalized Nutrition Plan
Your plan is created based on your unique blood values, health history, and goals, so it’s completely tailored to you.
Restores Balance Naturally
By focusing on real, whole foods, Metabolic Balance helps reset your metabolism, balance blood sugar, and support hormones.
Sustainable Lifestyle Change
It’s designed to teach you how to eat in a way that works for your body long-term, so you can feel nourished, energized, and in control of your health for life.
Guided By a Certified Coach
As a Registered Holistic Nutritionist, I’ll guide you every step of the way, helping you understand your plan, navigate challenges, and feel fully supported throughout your journey.
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What results can I expect from Metabolic Balance®?
Everyone’s results are different, but many people notice positive changes within the first few weeks, including more stable energy, fewer cravings, improved sleep and digestion, and healthy weight changes on average 5% - 8% total body weight in the first 16 days, and 1% to 2% per week there after until your optimal body weight has been achieved.
02
How long does the program last?
The Metabolic Balance® program is a 12-week personalized journey that includes six coaching sessions, weekly lessons and resources, and ongoing guidance throughout the program. You’ll have the time and support to understand your plan, build healthy habits, and create changes that can fit into your lifestyle long-term.
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Can I follow Metabolic Balance® if I’m vegetarian?
Yes!
Metabolic Balance® can often be adapted to suit a vegetarian lifestyle. Your individual plan is created around your personal needs, preferences, and health goals, so we’ll work together to make sure it fits the way you eat.
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How long does it take to get started?
Once your initial consultation and required blood work are complete, your personalized Metabolic Balance® plan can be prepared. within three days. I walk you through each step so you know exactly what to expect and feel ready to get started.
05
Can I submit your services through my health benefits?
Some extended health benefit plans may provide coverage for services from a Registered Holistic Nutritionist. Coverage varies by provider and plan, so I recommend checking with your insurance company before getting started to confirm your eligibility and whether a referral is required. I’m happy to provide a receipt for you to submit to your insurance provider
