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Downward Dog (Adho Mukha Svanasana) Downward facing dog is a full body foundational yoga pose. It stretches the spine, strengthens the shoulders, arms and core, and calms the mind. It is part inversion, part arm balance, and part restorative, and totally transformative. ✨ Benefits: • Lengthens the spine and releases back tension • Strengthens shoulders, arms, and core • Opens tight hamstrings and calves • Boosts circulation and energy • Helps calm the nervous system ✨ Ho

Let's ditch the diet

A Gentle, Science-Backed Approach to Resetting Your Health If you’ve been feeling out of balance—whether it’s low energy, stubborn weight, mood fluctuations, or digestive issues—you’re not alone. So many women come to me saying, “I feel off, but I don’t know why.” Metabolic Balance® is one of the most effective tools I use to help them feel aligned again. But what is  Metabolic Balance, really? And why does it work so well? Let’s break it down in a simple, supportive way. Met